Aquilea Sueño Gotas 20 ml

Yarrow Sleep drops, is a supplement based on melatonin and also contains Chamomile and Melissa.

Melatonin helps to decrease the time needed to fall asleep, with an intake of 1 mg of melatonin shortly before bedtime.

We all need to sleep a certain number of hours a day.

The sleep-wake cycle, which is repeated as a constant in our lives, is marked by an internal "biological clock" that tells us when to wake up and when to sleep.

This cycle is called the circadian rhythm and covers 24 hours, divided into 8 for sleep and 16 for wakefulness.